Transform Body and Mind
At Empirical Yoga, we blend movement, breath, and evidence-based cognitive coaching to create space for Growth.
Our Services:
Explore the Empirical Yoga Study Program
Want to experience our services at a reduced rate? By opting into the Study Program, you’ll recei
At Empirical Yoga, we blend movement, breath, and evidence-based cognitive coaching to create space for Growth.
Our Services:
Explore the Empirical Yoga Study Program
Want to experience our services at a reduced rate? By opting into the Study Program, you’ll receive a discount and be randomly assigned to one of our offerings—breathwork, yoga, cognitive coaching, or the integrated approach. Participants complete quick check-ins before and after to share how the session supported them.
The Study Program is completely voluntary: you can choose to join, or book the service of your choice at the standard rate.
Our Philosophy
At Empirical Yoga, we believe well-being begins where body and mind meet.
Our approach is simple — We help you GROW:
- Ground the body
- Reframe the mind
- Open to the present moment
- Welcome transformation that lasts
This framework guides all of our offerings, from individual sessions to organizational Interventions, making the path to growth and clarity both accessible and sustainable.