Empirical Yoga Study Frequently Asked Questions

When you join the Study Program, your session type will be chosen for you at random—breathwork, yoga, cognitive coaching, or a combined approach. This way, we can compare experiences across different practices and learn how each one supports growth and clarity.

Not within the Study Program, since being assigned is what makes the data useful. If you’d like to choose your own service, you’re always welcome to book directly at the standard rate.

Just complete a brief check-in before and after your session (and occasionally a short follow-up). This helps us understand the impact of each practice.

Yes. We collect basic personal information to schedule your sessions and may ask for additional details that support the study, such as brief surveys on your experience. 

Any health-related information you choose to share is treated as confidential and protected under HIPAA guidelines. Your data will never be shared outside of Empirical Yoga without your consent, and it will only be used in aggregate or de-identified form to evaluate and improve our programs.