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filler@godaddy.com
Signed in as:
filler@godaddy.com
A grounding entry point for those seeking calm, balance, or renewed energy. These one-on-one practices meet you where you are—whether you want to ease stress, release tension, or build strength and steadiness. Each session offers accessible movement, breath, and awareness tools you can carry into daily life.
Cognitive Coaching is a reflective process that develops awareness of how you think, learn, and make decisions. Through guided questioning, active listening, and evidence-informed strategies, I help clients recognize and reframe limiting patterns, opening space for clarity and more effective choices. My work in this area is shaped by my experience teaching Cognitive Psychology at the college level—including courses on Learning, Theories of Consciousness, and Thinking and Memory—allowing me to translate complex ideas about the mind into practical tools for growth and transformation.
At the heart of my work is the integration of yoga and cognitive coaching. These sessions bring body and mind into conversation—grounding you through movement, breath, and awareness, while also clarifying thought patterns and perspectives that shape daily experience. The result is a holistic, personalized framework that addresses stress and imbalance at multiple levels, opening space for creativity, resilience, and meaningful change. This combined approach is designed to create the most sustainable and transformative shifts.
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