About

I bring together over 25 years of yoga practice and a Ph.D. in Cognitive Psychology to support growth, clarity, and well-being in both personal and professional life. My approach integrates embodied practices—movement, breath, and somatic awareness—with Cognitive Coaching, which applies evidence-informed tools to shift perspective and reframe thought patterns. These methods are not a substitute for psychotherapy or counseling, but  can serve as a powerful complement. When deeper clinical support is needed, I can also provide referrals to licensed professionals.

My background also includes more than two decades in the nonprofit and arts sectors, with five years in HR and operations. Alongside this leadership experience, I bring a deep commitment to cross-cultural competency, shaped through both my research in perception and cultural frameworks and my work in diverse communities. This combination gives me a grounded understanding of organizational dynamics and the unique pressures faced by individuals, teams, leaders, and creative communities.

I currently offer services for individuals, and soon will offer services for organizations, and arts groups: 

• Personalized yoga sessions
• Cognitive Coaching
• Integrated yoga + coaching programs
• Workplace wellness and growth-focused interventions
• Initiatives designed to support creative flow and sustainable culture in the arts.

Across all of these settings, my aim is simple—to help people GROW: Ground the body, Reframe the mind, Open to the present moment, and Welcome lasting transformation.