Individualized Yoga Sessions

Beginning with an initial 30 minute consultation, these one-on-one sessions are designed around you. Together, we’ll build practices that meet your current needs—whether that means calming an overactive mind, easing physical tension, improving strength and mobility, or finding steadiness in daily life. You’ll leave each session with accessible tools you can carry into your week: breath practices, movement sequences, or mindful awareness techniques that support both body and mind.